Aromatherapy is a holistic healing treatment that uses natural plant extracts, primarily essential oils, to promote physical, psychological, and spiritual well-being123. This therapeutic approach is considered both an art and a science, involving the skilled use of essential oils to restore balance to mind, body, and soul1.
Key Characteristics of Aromatherapy
Origins and History
The practice of using aromatic plants for healing dates back centuries, with ancient civilizations like the Egyptians and Romans utilizing scents in various ways1. The modern term "aromatherapy" was coined by French perfumer René-Maurice Gattefossé in 1937, inspired by his accidental discovery of lavender's healing properties when treating a burn13.
Methods of Application
Aromatherapy can be used through multiple methods:
- Inhalation
- Topical application (diluted in carrier oils)
- Diffusers
- Aromatic spritzers
- Massage
- Bathing salts
- Body oils and lotions3
How Aromatherapy Works
Experts believe aromatherapy activates smell receptors in the nose, sending messages through the nervous system to the brain. The oils may stimulate the limbic system, which plays a role in emotions and memories, potentially releasing feel-good brain chemicals like serotonin4.
Potential Benefits
Aromatherapy may help with:
- Stress and anxiety reduction
- Improving sleep quality
- Pain management
- Boosting relaxation
- Easing certain medical treatment side effects