Before starting CE5 meditation, I used to ask visitors to envision themselves as a Time Machine. I actually went there. I remember sitting at the Mono Lake hot springs on a field trip, looking up into the night sky and wondering about the person I was back then. I didn't have the knowledge and experience I have now, so I felt disconnected from my present self and the problems I face today. In the past, I had problems, too, and I overcame them. I'm confident that I will overcome my current problems as well. I am learning to navigate these challenges better by becoming more self-aware of life and reality.
Learn from the past, but don’t dwell on it. Live for the present and the future. The problem will be worked out.
- From the SLF Community