Are you judgmental?
To cultivate a non-judgmental attitude, consider the following strategies derived from various sources:
Are you annoying?
Annoying
Are you a "hard head?"
Neuroplasticity refers to the brain's remarkable ability to change, adapt, and reorganize itself throughout a person's lifetime. This process involves structural and functional changes in the brain in response to new experiences, learning, and environmental influences.
Kaizen Living
Kaizen Living is about taking small incremental steps, one at a time, step by step, to get to a place of healthy and happy living. Here are some suggestions for those small steps... Remember! Small steps:
The Root of the Matter - A Thought About Ozempic
"The Ozempic craze is booming. The wildly popular medication is now being used for a quick fix weight loss solution... but at what cost to your hormones?
"Overcoming Alzheimer's"
"What benefits the body also benefits the brain."
Meditation is About Direct Knowing
Meditation for me has never been about becoming more spiritual. For me, it’s about being able to just be present. In a world of incessant distractions, enticing us into a future we imagine will somehow be “better,” or a past we’re convinced we’d be happier to return to, it’s an act of love for ourselves to harness our attention in the one place where change can actually happen: now.
Breath and Breathing
Picture: Practicing Alternate Nostril Breathing with a gyan mudra (thumb and forefinger)
"Overcoming Alzheimer's: Advances and Breakthroughs"
"What benefits the body also benefits the brain."
Mind-Body-Energy
The mind-body-energy concept has been with us for a few generations now, yet, we continue to learn more. Reiki, massage, QiGong, and other energy work enhance our traditional medical treatments.
One Small, Doable Step at a Time
One small, doable step at a time! This concept is at the heart of Kaizen Living as we try to improve our health and, in general, our lives. Learning one thing, one day at a time, will lead to great changes in our health and happiness.